Download or Print:
Power Back Diet
- Diet Nutrition Summary
- Power Back Diet slides
Handouts from Life of an Athlete (LOA) presentations in Eau Claire County:
- What's Life of an Athlete all About?
- LOA Program Overview
- Proven Scientific Facts
The effects of alcohol on athletic performance.
- Social Drug Use and Performance
A breakdown of the effects of alcohol and drugs on the body and athletic performance.
- Alcohol Use in Wisconsin
- Why 21?
FAQ about the legal drinking age of 21.
- Parents Who Host (PWH) Overview
An overview of the PWH campaign in Eau Claire County
- If your teen is giving a party: Suggestions for Parents
- Parents: Help your teens party right at graduation
A publication of the National Institute on Alcohol Abuse and Alcoholism.
- ASAP/Reality Check 21 Partnership brochure
Other requested Life of an Athlete (LOA) resources:
The Five C'S of an Effective Leader
Because a leader needs to have more than skills, this assessment tool frames athletic excellence around five
educational aims or characteristics (the 5 C’s) for an effective leader: competence, character, civility, citizenship and chemical health.
Contact Program Assistant Trish Chmelik to request specific resources be added!
Links for More Information:
Contact Reality Check 21 Partnership Coordinator Kristin Hildebrand for more information about Life of an Athlete in Eau Claire County.
Who is John Underwood? (YouTube)
What Can I Learn From John Underwood? (YouTube)
Pure Performance - The Key to My Success (video)
One community's story of implementing Life of an Athlete
Life of an Athlete website