Get Involved! - Resources for Life of an Athlete

Download or Print:


Power Back Diet

  • Diet Nutrition Summary
  • Power Back Diet slides


Handouts from Life of an Athlete (LOA) presentations in Eau Claire County:


  • What's Life of an Athlete all About?
  • LOA Program Overview
  • Proven Scientific Facts
    The effects of alcohol on athletic performance.
  • Social Drug Use and Performance
    A breakdown of the effects of alcohol and drugs on the body and athletic performance.
  • Alcohol Use in Wisconsin
  • Why 21?
    FAQ about the legal drinking age of 21.
  • Parents Who Host (PWH) Overview
    An overview of the PWH campaign in Eau Claire County
  • If your teen is giving a party: Suggestions for Parents
  • Parents: Help your teens party right at graduation
    A publication of the National Institute on Alcohol Abuse and Alcoholism.
  • ASAP/Reality Check 21 Partnership brochure


Other requested Life of an Athlete (LOA) resources:


The Five C'S of an Effective Leader

Because a leader needs to have more than skills, this assessment tool frames athletic excellence around five
educational aims or characteristics (the 5 C’s) for an effective leader: competence, character, civility, citizenship and chemical health.


Contact Program Assistant Trish Chmelik to request specific resources be added!


<< Back


Links for More Information:


Life of an Athlete in Eau Claire County


Contact Reality Check 21 Partnership Coordinator Kristin Hildebrand for more information about Life of an Athlete in Eau Claire County.


Who is John Underwood? (YouTube)


What Can I Learn From John Underwood? (YouTube)


Pure Performance - The Key to My Success (video)

One community's story of implementing Life of an Athlete


Life of an Athlete website